Vægtneutrale ressourcer
På denne side har vi samlet en lang række ressourcer, herunder både bøger, podcasts, studier og hjemmesider, som du kan bruge til at blive klogere på den vægtneutrale tilgang til sundhed – herunder hvordan du hjælper enten dig selv eller dine klienter til at opnå øget sundhed uden at fokusere på vægten.
Bøger til privatpersoner
Bøger til sundhedsprofessionelle
Podcasts
Kurser og uddannelser
- Vægtneutral sundhed (grundkursus for sundhedsprofessionelle) v/Inger Bols
- Helhjertet Sundhed (vægtneutral uddannelse for sundhedsprofessionelle) v/Inger Bols
- Certified Intuitive Eating Counselor (international certificering til intuitiv spisningsvejleder) v/Evelyn Tribole
- Introduction to the Non-Diet Approach (gratis onlinekursus for studerende) v/Fiona Willer
- Applying Intuitive Eating and Non-Diet Approaches in Practice (onlinekursus for sundhedsprofessionelle) v/Laura Thomas
- Unpacking Weight Science (onlinekursus for sundhedsprofessionelle) v/Fiona Willer
- Master Your Anti-Diet Message (onlineworkshop for sundhedsprofessionelle) v/Christy Harrison
- The Science of Self Compassion (onlinekursus for sundhedsprofessionelle) v/Fiona Willer
- Body Image Online Training for Clinicians (onlinekursus for sundhedsprofessionelle) v/Marci Evans og Fiona Sutherland
Centrale artikler
- Bacon & Aphramor (2011). Weight science: Evaluating the evidence for a paradigm shift. Nutrition Journal, 10:9.
- Mann et al. (2007). Medicare’s search for effective obesity treatments: Diets are not the answer. American Psychologist, 62(3), 220–233.
- Tylka et al. (2014). The weight-inclusive versus weight-normative approach to health: Evaluating the evidence for prioritizing well-being over weight Loss. Journal of Obesity, 2014.
- Ulian et al. (2018). Effects of health at every size interventions on health-related outcomes of people with overweight and obesity: a systematic review. Obesity Reviews, 19(12), 1659-1666.
- Clifford et al. (2015). Impact of Non-Diet Approaches on Attitudes, Behaviors, and Health Outcomes: A Systematic Review. Journal of Nutrition Education and Behavior, 47, 143-155.
- Dugmore et al. (2020). Effects of weight-neutral approaches compared with traditional weight-loss approaches on behavioral, physical, and psychological health outcomes: a systematic review and meta-analysis. Nutrition Reviews, 78(1), 39-55.
- Rothblum (2018). Slim chance for permanent weight loss. Archives of Scientific Psychology, 6, 63-69.
- Nordmo et al. (2019). The challenge of keeping it off, a descriptive systematic review of high-quality, follow-up studies of obesity treatments. Obesity Reviews, 21(1), e12949.
- Van Dyke & Drinkwater (2013). Relationship between intuitive eating and health indicators: litterature review. Public Health Nutrition, 17(8), 1757–1766.
- Schaefer & Magnuson (2014). Review of interventions that promote eating by internal cues. Journal of the Academy of Nutrition and Dietetics, 14(5), 734-760.
Hjemmesider
- www.intuitiveeating.org
- www.healthnotdiets.com
- www.unpackingweightscience.com
- www.sizediversityandhealth.org
- www.haescommunity.com
- www.fedfront.dk
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