Vægtneutrale ressourcer

På denne side har vi samlet en lang række ressourcer, herunder både bøger, podcasts, studier og hjemmesider, som du kan bruge til at blive klogere på den vægtneutrale tilgang til sundhed – herunder hvordan du hjælper enten dig selv eller dine klienter til at opnå øget sundhed uden at fokusere på vægten. 

Bøger til privatpersoner

The Intuitive Eating Workbook
af Evelyn Tribole og Elyse Resch

Just Eat It
af Laura Thomas

Anti-diet
af Christy Harrison

The No Need to Diet Book
af Pixie Turner

Body kindness
af Rebecca Scritchfield

Happy Fat
af Sofie Hagen

Train Happy
af Tally Rye

Body Respect 
af Linda Bacon og Lucy Apharamor

Self-compasssion
af Kristin Neff

Bøger til sundhedsprofessionelle

Intuitive Eating
af Evelyn Tribole og Elyse Resch

The Non-Diet Approach Guidebook for Psychologists and Counselors
af Fiona Willer & Louise Adams

The Non-Diet Approach Guidebook for Dietitians
af Fiona Willer

Health at Every Size
af Linda Bacon

Beyond a shadow of a diet
af Judith Matz og Ellen Frankel

Podcasts

Det Vægtneutrale Hjørne
af Anne Skjærbæk og Karin Gonzalez

Food Psych Podcast
af Christy Harrison

Don’t Salt My Game
af Laura Thomas

Body Kindness
af Rebecca Scritchfield

The Mindful Dietitian
af Fiona Sutherland

All Fired Up The Podcast
af Louise Adams

The Unpacking Weight Science Podcast
af Fiona Willer

The F*ck It Diet Podcast 
af Caroline Dooner

Centrale artikler

  • Bacon & Aphramor (2011). Weight science: Evaluating the evidence for a paradigm shift. Nutrition Journal, 10:9.
  • Mann et al. (2007). Medicare’s search for effective obesity treatments: Diets are not the answer. American Psychologist, 62(3), 220–233.
  • Tylka et al. (2014). The weight-inclusive versus weight-normative approach to health: Evaluating the evidence for prioritizing well-being over weight Loss. Journal of Obesity, 2014.
  • Ulian et al. (2018). Effects of health at every size interventions on health-related outcomes of people with overweight and obesity: a systematic review. Obesity Reviews, 19(12), 1659-1666.
  • Clifford et al. (2015). Impact of Non-Diet Approaches on Attitudes, Behaviors, and Health Outcomes: A Systematic Review. Journal of Nutrition Education and Behavior, 47, 143-155. 
  • Dugmore et al. (2020). Effects of weight-neutral approaches compared with traditional weight-loss approaches on behavioral, physical, and psychological health outcomes: a systematic review and meta-analysis. Nutrition Reviews, 78(1), 39-55.
  • Rothblum (2018). Slim chance for permanent weight loss. Archives of Scientific Psychology, 6, 63-69.
  • Nordmo et al. (2019). The challenge of keeping it off, a descriptive systematic review of high-quality, follow-up studies of obesity treatments. Obesity Reviews21(1), e12949. 
  • Van Dyke & Drinkwater (2013). Relationship between intuitive eating and health indicators: litterature review. Public Health Nutrition, 17(8), 1757–1766.
  • Schaefer & Magnuson (2014). Review of interventions that promote eating by internal cues. Journal of the Academy of Nutrition and Dietetics, 14(5), 734-760.

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